Irritations And Emotional Triggers

A piece of me died on the 8^th April 2010.

The thought never left my mind- “he’s dead”.

It’s a strange thing, to be sitting down, amongst friends enjoying a cup of coffee at a café, and seeing life go on. Seeing them laugh and chat, talk about their husbands/partners and all other ‘normal’ topics of conversation. A small part of me genuinely cared for their stories. The larger part of me wanted to tell them to shut up, get over it, and be grateful for what they had.

A majority of my friends were incredibly mindful of those sorts of things. They knew that I still cared about their relationships, but they knew I had a very low tolerance to some certain topics. Long story short, if my friends had said that they miss their spouse after not seeing them for a night or two while they were away for work, this would upset me.

Were they honestly that inconsiderate to tell me that they ‘miss’ their partner? For one night? They’re upset because their partner is taking too long to reply to a text message? Seriously… For  a second… think about how that makes me feel.

A few caught on to what was a wanted conversation and what was not- some would start telling me a story, and then they’d realise where it was going, and quickly change the topic. I could not help the way I was reacting to certain things. My reactions were automatic, and in most cases, were unable to be filtered. In simpler terms, I could be talking one minute, and hear a simple word or sentence that would trigger me to get upset, and then I’d lose it. I never had enough time to compose myself in the early stages, but it improved over time.

Apart from conversations about how people’s partners were, the other thing that was annoying for me was seeing it. Walking in to someone’s home, and seeing happy wedding photos, or seeing hand written notes stuck on the fridge from one another.

It was the visual things that were worse. I avoided social gatherings for quite some time, as it hurt too much to see everyone together, and even though I was assured that If I went with some friends, “I’d be fine”… No. I didn’t care for it. I didn’t want people coming up to me and putting a hand on my shoulder, and giving me a hug and saying “I’m so sorry”. No. I didn’t want to feel uncomfortable, and I didn’t want other people to feel uncomfortable about me being there and not knowing what to say. So, I avoided many things. I decided to ultimately remove myself from the situation.

Little things like going to shopping centres were the same. I’d see couples walking hand in hand through the mall… Seeing a middle aged couple with children, and wondering what could have been… Seeing elderly couples enjoying a quiet coffee, and holding hands across the table. I remember having about 2 sips of a coffee at a café once, before I just got up and left because there were just too many happy couples there.

I was aware that people weren’t purposely rubbing things in my face, but it sure did feel like it sometimes. This was depending on the kind of day I was having… some days were worse than others.

There are so many triggers that can happen on a day to day basis. It was only after I sat down and actually thought it about, they certainly were everywhere…

It was walking behind someone with his hair, his height and his build.

It was seeing someone in the distance that smiled just like he did.

It was hearing someone laugh, laughing just like he did.

It was catching the scent of the cologne he use to wear as someone walked by.

It was hearing his favourite song on the radio… then seeing an empty passenger seat.

It was seeing someone walk past wearing the same shirt he wore on your first date.

It was seeing something in a shop that I knew he’d love.

It was remembering a funny story, and wanting to tell him because I knew he’d laugh.

People always tell me to remember the good times. That’s the most painful bit.

Remembering how happy you actually were.

Losing Interest…

I wasn’t ‘me’.

I knew ‘me’ would take a long time to return again… If it was going to return at all.

Below, is a list of changes that I noticed. The things I lost interest in;

Routine:
Instead of waking up at 6am and going for my morning walk, I’d sometimes wake up 4am and watch some mind numbing television. Sometimes I’d wake up and stay in bed until 11am, and just stare at the ceiling.  Some days I wouldn’t get out of bed at all. There was nothing worth getting up for some days, so I didn’t even bother.

Eating Habits:
I Initially craved for nothing, and lost all interest in my favourite meals. My appetite returned over time, but I had no interest in eating meals that were his or our favourites. I think that was the guilt feeling- not wanting to enjoy it because I knew that he couldn’t. The thought of me eating at our favourite restaurant without him was enough to make me feel nauseous.

TV & Movies:
Shows that I’d watched religiously for many years meant nothing to me. Favourite movies no longer interested me. Sitting down on the couch and concentrating on something for that amount of time didn’t interest me. I remember sitting on the floor of our lounge room and pulling DVD’s out of the cabinet. Movies that I once found humorous or amusing didn’t trigger a single thing when I looked at them. No matter what was on the TV, I always lost focus.

Music:
I’ve always loved music- Heavy Metal, Rock, 50’s Rock and Roll, and pretty much everything. Going to every concert that I’ve wanted to go to, and making the effort of buying the merchandise and all the rest of it. I remember looking through newspapers and seeing that my favourite musicians were touring. I didn’t care. My car would be full of my favourite CD’s. Music is something that always soothed my soul, no matter what my mood was. If I was happy, I’d listen to music. If I was upset, I’d listen to music. I tipped all of my favourite CD’s onto the floor of my room. Not one of them appealed to me. I’d pick one up, I’d put it down…

My Belongings:
What was once a neat and tidy bedroom, soon became something that resembled some sort of disaster zone. Clothes would be thrown in a pile on a chair, while my cupboard stood there in shambles, with clothes spilling out of it. I didn’t care. Dusty shelves? Good. It can stay like that. That load of washing that needs doing? Yeah… not today. I didn’t even open my mail for weeks. That was a pile that just kept growing. I didn’t care for it. I’d drive my car sometimes knowing full well that I may not have enough petrol to get me from one place to the next. I didn’t care.

People:
I stopped caring about people. I stopped replying to text messages. I stopped picking up the phone. I’d see my phone ringing, and then pick it up and place it face down. I didn’t listen to voicemails. I didn’t read all the texts that I’d receive. I’d delete half of them without reading them, depending on who they were from. I stopped asking my parents how they were. I stopped asking how their day was. Putting it simply- I didn’t care. I didn’t have it in me to care about anyone or anything, so I saw no need to pretend to take an interest. I’d give short answers to most things, trying my very best to discourage long conversations with people who I had no desire to talk to.

Me:
I stopped caring about me. I stopped caring about how I looked, and how i presented myself. I remember walking into the bathroom, and standing infront of the mirror. Looking at my face and looking at all of my imperfections. Looking into my own eyes, and hating what I saw. I hated it because I knew what those eyes had seen. I wondered if people saw the same face that I did when they looked at me. Everything that was once part of my daily routine was gone. I’d stand in the shower and not remember if I’d just washed my hair or not. I’d stand there for 20 minutes staring blankly into nothing,while the water would just run over me.

Some of these routine things have returned over time, and some have not.

It was, it has been, and in some regards it is still a very slow process.

The long drive home.

My parents picked me up from the hospital. I knew they didn’t know what to say, and neither did I. Those two little words made another appearance when they wrapped their arms around me. I was surprised that I still had any tears left to cry.

A cold breeze greeted me as the hospital doors opened. The clean air was amazing, and much different to the ‘hospital smell’ which I longed to forget. I sat in the back seat of the car, and buckled myself in. The silence was deafening. My parents picked up on the awkwardness and fiddled around with the radio to try and find something to listen to. I appreciated the fact that my mother kept changing the station if a love song or a sad song was playing.

I sat with my head resting against the window the entire way home, looking at the colours of the headlights fly by. The further we got away from the hospital, the worse I felt. I was screaming to myself in my head saying “TURN AROUND, TURN AROUND, I WANT TO GO BACK!!!”. I knew that mentioning it would only make things more painful. And ultimately, I knew there would be no point… as much as it hurt.

Occasionally when I looked up at the rear view mirror, I’d catch my father’s eyes meeting with mine. As soon as our eyes met, he’d look away. I didn’t blame him. I’d hate to think what he would have been looking at. Not a single word was said for the entire trip home, between anyone.

I don’t remember walking from the car to my bedroom, but somehow I made it there. I called out to my parents and said goodnight, and closed my bedroom door. There was no such thing as sleep. There was no such thing as tiredness or lethargy. There was nothing. Numbness perhaps, and not much else.

I passed the time by re-reading text messages that he’d sent me, and going through some photos on my phone. It didn’t take long to regret that decision. My phone was constantly buzzing with messages, and missed calls. I only replied to one person, who was in contact with me throughout the entire ordeal. I left her in charge of contacting everyone who needed to know what had happened.  It was one less thing that I had to think about.

A few hours had passed, and it was about 4am. I’d not eaten anything, or had anything to drink since 1pm of the previous day. I stumbled out of my bed to the kitchen, where I poured myself a glass of water. I think I managed to swallow a mouthful, if that. I saw that the light was on outside, and as I peeked through the curtains, I was surprised at what I saw. My parents were sitting outside with their arms around each other. Even more surprising, my father was smoking cigarettes. Something he’d given up years ago. I decided to let them be.

They say a picture paints a thousand words. As I walked down the hallway back to my room, I wandered what the look on my face must say. I could summarise it with one word. Hollow. From that moment on, I knew I did not like the person I was becoming.

Two little words… (part one)

I knew that a lot of time had passed since I’d seen the surgeon last. I knew because I didn’t take my eyes off of the clock. It was one of those situations where no matter where I looked; I’d be met with people’s equally as concerned and saddened faces. Everyone that was there was there for the same reason.  They wanted answers, and they wanted to know that their loved ones were alright. Eventually, after a long wait, the surgeon made an appearance. As soon as I made eye contact with him, I knew what he was going to say. I think without even saying it, he could tell that I already knew, too.

Two little words was all it took. Two little words that broke my heart. Two little words that changed my life forever.

“I’m sorry”

The thoughts that ran through my head at that moment were unlike anything I’d ever felt before.
I felt as though I was drowning. I was drowning in sadness, anger, frustration and disbelief. The emotional pain that I felt was more intense than any physical pain that I’d experienced in my 25 years of life. There were literally no words for how much it hurt. It was incomparable.

I immediately felt ill and excused myself as I ran to the bathroom. No sooner had I pushed the door open and I had already laid my fist into the nearest wall. The anger that consumed me at that moment was toxic and I didn’t know how to deal with it. I decided that punching the closest thing to me was a good idea. I remember looking down at my hand and seeing how much it was shaking, and watching the graze appear across my knuckles.  It hurt but it didn’t bother me. In a weird sort of way, it was warmly welcomed, as it created a brief distraction from the real pain that I was feeling.

After I had a good scream, yelled a little, and managed to stop crying for just a minute, I made my way back to the room where I was once again with his family. We managed to splutter out a ‘thank you’ to the surgeon, and the surgical team who tried their very best to save his life. I know that they worked tirelessly and did all they could. There were no bad feelings towards them, whatsoever.

We walked down the hallway with the surgeon, until we came to a point where a curtain was drawn shut. He stepped aside and told us to take our time saying goodbye.

It was then that I realised that I would never again hear his voice. I knew that I would never again be held in his arms. I knew that there would be no more beautiful memories made. I knew that the journey that he and I had shared, was over. There was no more ‘us’. There was no more him.There was quite literally nothing else.

I knew that as soon as I walked behind that curtain, I would never be the same again.